4 Hazardous Muscle-Building Misconceptions Revealed

If you don’t watch your action you might end up falling for some fatal muscle-building pitfalls that will actually destroy your gains and prevent you from ever attaining the outstanding, muscular body you desire. In this short article, I’m going to expose 4 very typical muscle-building misconceptions in order to keep you on the proper course to the astonishing muscle and strength gains you deserve.

Misconception # 1:

In order to construct muscle, you need to accomplish a “pump” throughout your workout. The greater the pump you attain, the more muscle you will construct.

For those of you who are just beginning out, a “pump” is the sensation that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with effectively promoting your muscles to grow. A pump is merely the result of increased blood flow to the muscle tissue and is certainly not a sign of a successful workout.

Misconception # 2:

Building muscle will cause you to become slower and less versatile.

This one returns to the old days when people described bodybuilders as being “muscle-bound” and “large”. Contrary to what you may believe, developing a considerable quantity of lean muscle mass will really speed you up rather than slow you down. Muscles are accountable for every motion that your body makes, from going to leaping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply. Having more powerful, more muscular legs indicates increased foot speed, just as having more powerful and more muscular shoulders indicates the ability to throw farther. Strong muscles are able muscles, not the other method around.

Myth # 3:

You need to constantly use best, book kind on all workouts.

While utilizing great form in the health club is always important, consuming over best form is a completely various matter. If you are constantly trying to perform every workout utilizing flawless, book type, you will in fact increase your opportunities of injury and at the same time decrease the total amount of muscle stimulation you can accomplish. Keep in mind, we are not robots! It’s really essential that you always move naturally when you exercise. This might imply adding a very slight sway in your back when you carry out bicep curls or using a tiny bit of body momentum when performing barbell rows. Loosen yourself up a bit and move the way your body was implied to be moved. Obsessing over the ideals of this kind will really work against you rather than for you.

Misconception # 4:

If you want your muscles to grow you need to “feel the burn!”

The “burning” sensation that results from intense weight training is just the outcome of lactic acid (a metabolic waste item) that is produced inside the muscle tissue as you work out. Increased levels of lactic acid have absolutely nothing to do with muscle growth and might in fact slow down your gains rather than speed them up.

Strong muscles are able muscles, not the other way around.

If you are constantly trying to carry out every exercise utilizing perfect, textbook form, you will in fact increase your chances of injury and at the same time decrease the overall quantity of muscle stimulation you can accomplish. The “burning” sensation that results from intense weight training is merely the outcome of lactic acid (a metabolic waste item) that is produced inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle development and might in fact slow down your gains rather than speed them up.